Basics 1
The first in our workout series, this is a beginner program. If you haven't exercised in a while and are looking to start this would be an excellent program. It’s a full body workout hitting all the major muscle groups. Also included in the program is video instruction of proper exercise technique from warm up, main workout, abs finisher to cool down stretching.
Included in the program:
Warm up
Mobility work
Main workout
Alternative exercises
Abs finisher
Cool down stretching
Equipment required: All exercises are bodyweight so no equipment required.
Basics 2
The second in our basics series. A step up in intensity from the previous program. A full body workout where we introduce our first unilateral leg exercise as an extra challenge to develop strength, balance and stability.
Included in the program:
Warm up
Mobility work
Main workout
Alternative exercises
Abs finisher
Cool down stretching
Equipment required: A step or alternatively a book.
Bodyweight 1
The first program in the bodyweight series. After completing the basics series you are now ready to take on this program. A higher rep program which adds a new intensity to this full body workout.
Included in the program:
Warm up
Mobility work
Main workout
Alternative exercises
Abs finisher
Cool down stretching
Equipment required: An exercise mat or towel
Bodyweight 2
A progression from bodyweight 1 where we step up in intensity and add an extra exercise into the main workout. There is also a new challenge for our core as we have added static holds to our core finisher.
Included in the program:
Warm up
Mobility work
Main workout
Alternative exercises
Core finisher
Cool down stretching
Equipment required: Chair, exercise mat or towel.
Bodyweight 3
The third in the bodyweight series where we reach our longest AMRAP round sure to challenge any fitness level. With our core finisher we have added movement to our static holds to increase the level of difficulty.
Included in the program:
Warm up
Mobility work
Main workout
Alternative exercises
Core finisher
Cool down stretching
Equipment required: A step or alternative a book, exercise mat or towel
Countdown 1
The first in our countdown series. Where it’s a race against the clock to complete the program. The program itself is a full body workout hitting all the major muscle groups with intensity rising as you increase speed to complete the workout.
Included in the program:
Warm up
Mobility work
Main workout
Alternative exercises
Abs finisher
Cool down stretching
Equipment required: An exercise mat or towel
