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Re-focus nutrition
Re-focus nutrition is a four week program which aims to tackle any unhealthy habits that may have crept into your nutrition and replace them with newer healthier choices. Each week a nutritional goal is implemented to create these new habits followed up by a weekly check in to add a level of accountability and motivation.
Re-focus nutrition 2
In Nutrition Two we build on the progress that has been achieved during Re-Focus Nutrition. In this program we look at the education side of nutrition so that you can make better long term food choices going forward.. We cover a different nutrition topic each week plus a weekly goal, simple steps that add up to improve your health and body composition.
Re-focus nutrition 3
Nutrition Three is our follow on program on the theory of nutrition. Each week looking in depth at a different nutritional topic. Focusing on the theory of nutrition allows participants to make better food choices in the long term.
Re-focus nutrition 4
For those who have completed the previous programs and would like to continue with a level of accountability for their nutrition. This program offers a weekly check in which can act as a great motivator and help keep our food choices on track.
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