Coached sessions

Please select your preferred session type.

Semi-Private Personal Training
Maximum 4 people, 30 minute session,
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Mobility
Mobility & deep stretching. Maximum 4 people, 30 minute session.
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Personal Training
One to one half hour session
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Group Class
Coached, Full body workout 45 minutes
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Gym intro / Goal review
Gym intro for new members/beginners. Goal review for current members.
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Annual AW
AW
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Annual MVM
MVM
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Annual CH
Boxing/partner
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Annual TM
TM
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Annual DB
Buddy
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Annual JMG
JMG
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Semi-Private Personal Training