Coached sessions

Please select your preferred session type.

Semi-Private Personal Training
Maximum 4 people, 30 minute session,
Mobility
Mobility & deep stretching. Maximum 4 people, 30 minute session.
Personal Training
One to one half hour session
Group Class
Coached, Full body workout 45 minutes
Gym intro / Goal review
Gym intro for new members/beginners. Goal review for current members.
Annual HR
HR
Annual MVM
MVM
Annual JB
JB
Annual CR
CR
Annual JMG
JMG
Annual TM
TM
Annual MMK
MMK
Annual AF
AF
Annual MR
MR
Annual DB
Buddy
Annual TB
Buddy
Annual DMG
Boxing/partner
Annual AW
AW
Test
Test

Semi-Private Personal Training