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Coached sessions
Please select your preferred session type.
Maximum 4 people, 30 minute session,
Mobility & deep stretching. Maximum 4 people, 30 minute session.
One to one half hour session
Coached, Full body workout 45 minutes
Gym intro for new members/beginners. Goal review for current members.
MVM
JMG
MMK
Buddy
Buddy
Boxing/partner
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